Get ready to wake up your body and mind with Chair Yoga! This upbeat class combines gentle movement, stretching, and breathwork — all while using a chair for support. Build strength, improve flexibility, and boost your energy in a fun, welcoming environment. Perfect for all fitness levels — no floor work required!
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Chair Yoga
Diabetes & Wellness Clinic 809 S 13th Street, NorfolkWeek of Events
Sunday, November 16, 2025
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Monday, November 17, 2025
Chair Yoga
Get ready to wake up your body and mind with Chair Yoga! This upbeat class combines gentle movement, stretching, and breathwork — all while using a chair for support. Build strength, improve flexibility, and boost your energy in a fun, welcoming environment. Perfect for all fitness levels — no floor work required!
Tuesday, November 18, 2025
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Wednesday, November 19, 2025
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Thursday, November 20, 2025
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Friday, November 21, 2025
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Saturday, November 22, 2025
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