Get ready to wake up your body and mind with Chair Yoga! This upbeat class combines gentle movement, stretching, and breathwork — all while using a chair for support. Build strength, improve flexibility, and boost your energy in a fun, welcoming environment. Perfect for all fitness levels — no floor work required!
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Ballroom Dance Lessons w/JaVae Ermels
Norfolk Senior Citizens Center 307 W Prospect Ave, NorfolkChair Yoga
Diabetes & Wellness Clinic 809 S 13th Street, NorfolkBallroom Dance Lessons w/JaVae Ermels
Norfolk Senior Citizens Center 307 W Prospect Ave, NorfolkWeek of Events
Sunday, November 9, 2025
Ballroom Dance Lessons w/JaVae Ermels
Monday, November 10, 2025
Chair Yoga
Get ready to wake up your body and mind with Chair Yoga! This upbeat class combines gentle movement, stretching, and breathwork — all while using a chair for support. Build strength, improve flexibility, and boost your energy in a fun, welcoming environment. Perfect for all fitness levels — no floor work required!
Tuesday, November 11, 2025
No events on this day.
Wednesday, November 12, 2025
Ballroom Dance Lessons w/JaVae Ermels
Thursday, November 13, 2025
No events on this day.
Friday, November 14, 2025
No events on this day.
Saturday, November 15, 2025
No events on this day.