Chair Yoga

Chair Yoga
Diabetes & Wellness Clinic 809 S 13th Street, Norfolk

Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center. Class meets on Monday, 10am-11am and/or Thursday, 2pm-3pm. Come once or twice a week. Enjoy a gentle, accessible practice designed to help you move with ease, build strength and flexibility, and calm the mind — all without getting on the […]

Memorial Day Murph Challenge

Anytime Fitness 2118 Market Ln Ste 2, Norfolk

Join us on Monday, May 25th at 10:00 AM as we come together to honor our fallen heroes with the Memorial Day Murph workout. This event is open to all fitness levels, with scalable options available so everyone can participate. Whether you’re a seasoned athlete or just getting started, we encourage you to join in. […]

FREE
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