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SUMMARY:Tap Into Calm: Safe & Steady — Emotional Resilience & Nervous System Support
DESCRIPTION:Tap Into Calm: Safe & Steady — Emotional Resilience & Nervous System Support\n Saturday\, February 28 | 1:30–3:30 PM Happy Heart Yoga Studio – Battle Creek\nRegistration link: https://forms.gle/hsc8MK3PX2EMRuJP9\nJoin us for Tapping + Restorative Series at Happy Heart Yoga Studio.In this session\, you’ll learn how EFT (Emotional Freedom Technique) — also known as tapping — can calm the nervous system\, release stress\, and restore balance.\nEach workshop includes gentle education on EFT\, guided tapping related to the theme\, nervous system education\, restorative postures\, and deep relaxation for mind and body.\nThis Tap Into Calm workshop is an invitation to slow down\, ground yourself\, and reconnect with a sense of steadiness from within.\nThrough a gentle blend of EFT tapping and restorative yoga\, we’ll support the nervous system in releasing overwhelm and rebuilding a feeling of safety and balance. Rather than forcing calm\, this workshop focuses on creating the conditions for steadiness — so your body can naturally return to ease.\nTogether\, we’ll explore how to feel more supported\, centered\, and resilient — even when life feels busy or uncertain.\nIn this workshop\, you’ll experience:• Education on EFT (tapping) and how it supports emotional regulation• Gentle\, guided tapping focused on grounding\, support\, and steadiness• Education on Restorative Yoga and nervous system care• A restorative yoga practice designed for deep nervous system relaxation• A supportive environment to build emotional resilience and inner stability\nThis workshop is perfect if you’ve been feeling:• Overwhelmed or easily unsettled• Stressed or mentally fatigued• Disconnected from your body or sense of balance• Or simply ready to feel more grounded and supported\nCome as you are.Leave feeling calmer\, steadier\, and more at ease in your body.\nThis session is open to all 18+. 16 & 17 year olds welcome when accompanied by a parent/guardian.\n Saturday\, February 28 | 1:30–3:30 PM Happy Heart Yoga Studio – Battle Creek\n$40 per workshop\nEarly registration price: $35 by Monday\, February 21.\n Pre-registration with payment is required. Space is limited.\nCancellation Policy:Pre-registration with payment is required to reserve your spot.\nNo refunds once registered.
URL:https://visitnorfolkne.com/event/tap-into-calm-safe-steady-emotional-resilience-nervous-system-support/
LOCATION:Happy Heart Yoga Studio\, 103 S. 2nd St\, Battle Creek\, 68715\, United States
CATEGORIES:Arts/Culture
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DTSTART;TZID=America/Chicago:20260222T160000
DTEND;TZID=America/Chicago:20260222T160000
DTSTAMP:20260521T214244
CREATED:20260128T141310Z
LAST-MODIFIED:20260128T141310Z
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SUMMARY:Sound Bath Meditation
DESCRIPTION:–    \,    :                 .\nThis special Sound Bath Meditation is a deeply relaxing experience designed to calm the nervous system\, quiet the mind\, and help the body release stress and tension. You’ll be guided into rest as the sounds of crystal singing bowls\, chimes\, drum\, and other therapeutic instruments surround you — supporting balance\, clarity\, and emotional ease.\nNew & enhanced experience:This session will include a new sound instrument and an expanded\, more immersive sound journey designed to deepen relaxation and restoration.\nNo experience is necessary — simply come as you are\, get comfortable\, and allow the sounds to wash over you.\nBenefits may include:• Reduced stress and anxiety• Improved sleep• Mental clarity• Emotional balance• A deep sense of calm and renewal\nWhat to expect:We’ll begin with a short grounding and energy-balancing meditation\, then settle into a long\, restful sound experience while you relax in Savasana. You’ll be supported with gentle guidance and plenty of time to simply receive.\nThis is a beautiful opportunity to pause\, reset\, and nourish yourself in the heart of winter.\nDate: Sunday\, February 22Time: 4:00 PM (60 minutes)Location: Happy Heart Yoga Studio103 S 2nd St\, Battle Creek\, NEOpen to all adults (18+).Ages 16–17 welcome with a parent or guardian.All genders and couples welcome. No yoga required.\nWhat to bring:• Yoga mat (or borrow one)• Blanket and/or pillow for comfort• Water bottle\nInvestment:$30 per person (non-member)$25 studio members or punch card holders\nSpace is limited. Pre-registration required. No refunds.\nRegister here: https://forms.gle/5zar1jL3v2Rj3Y63A\nQuestions? Call or text: (402) 750-1508\nCome rest\, reset\, and experience the healing power of sound with a Certified Sound Vibrational Therapy Practitioner.
URL:https://visitnorfolkne.com/event/sound-bath-meditation/
LOCATION:Happy Heart Yoga Studio\, 103 S. 2nd St\, Battle Creek\, 68715\, United States
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DTSTART;TZID=America/Chicago:20260201T150000
DTEND;TZID=America/Chicago:20260201T150000
DTSTAMP:20260521T214244
CREATED:20260128T141350Z
LAST-MODIFIED:20260128T141350Z
UID:10020547-1769958000-1769958000@visitnorfolkne.com
SUMMARY:Restorative Yoga
DESCRIPTION:The Art of Rest: Rest as a Foundation\nThis restorative yoga class is designed to calm the nervous system and support the body’s natural ability to repair and regulate. Through long-held\, fully supported poses and gentle guidance\, you’ll be invited into deep rest without effort or strain.No experience needed. Come as you are.\n$15 per person | Included with monthly membership or punch cardReservations required — text Bonnie at 402-750-1508 to reserve your spot.Venmo @Bonnie-Kaye-Schulz
URL:https://visitnorfolkne.com/event/restorative-yoga/
LOCATION:Happy Heart Yoga Studio\, 103 S. 2nd St\, Battle Creek\, 68715\, United States
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DTSTART;TZID=America/Chicago:20251213T133000
DTEND;TZID=America/Chicago:20251213T153000
DTSTAMP:20260521T214244
CREATED:20251124T163620Z
LAST-MODIFIED:20251124T163620Z
UID:10019315-1765632600-1765639800@visitnorfolkne.com
SUMMARY:Tap Into Calm: Letting Go & Letting Be
DESCRIPTION:A Tapping + Restorative Workshop\nLetting Go & Letting Be – Releasing Control\nJoin us for Tapping + Restorative Series at Happy Heart Yoga Studio.In this session\, you’ll learn how EFT (Emotional Freedom Technique) — also known as tapping — can calm the nervous system\, release stress\, and restore balance.\nEach workshop includes gentle education on EFT\, guided tapping related to the theme\, restorative postures\, and deep relaxation for mind and body.\nThis session is open to all 18+. 16 & 17 year olds welcome when accompanied by a parent/guardian.\n Saturday\, December 13 | 1:30–3:30 PM Happy Heart Yoga Studio – Battle Creek\n$40 per workshop\nEarly registration price: $35 by Monday\, December 8.\n Pre-registration with payment is required. Space is limited.\nCancellation Policy:Pre-registration with payment is required to reserve your spot.
URL:https://visitnorfolkne.com/event/tap-into-calm-letting-go-letting-be/
LOCATION:Happy Heart Yoga Studio\, 103 S. 2nd St\, Battle Creek\, 68715\, United States
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