BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Visit Norfolk, Nebraska - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://visitnorfolkne.com
X-WR-CALDESC:Events for Visit Norfolk, Nebraska
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260202T100000
DTEND;TZID=America/Chicago:20260202T110000
DTSTAMP:20260430T080206
CREATED:20251229T135108Z
LAST-MODIFIED:20251229T161055Z
UID:10020321-1770026400-1770030000@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed.
URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-02-02/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260126T100000
DTEND;TZID=America/Chicago:20260126T110000
DTSTAMP:20260430T080206
CREATED:20251229T135108Z
LAST-MODIFIED:20251229T161055Z
UID:10020320-1769421600-1769425200@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed.
URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-01-26/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260119T100000
DTEND;TZID=America/Chicago:20260119T110000
DTSTAMP:20260430T080206
CREATED:20251229T135108Z
LAST-MODIFIED:20251229T161055Z
UID:10020319-1768816800-1768820400@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed.
URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-01-19/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260112T100000
DTEND;TZID=America/Chicago:20260112T110000
DTSTAMP:20260430T080206
CREATED:20251229T135108Z
LAST-MODIFIED:20251229T161055Z
UID:10020318-1768212000-1768215600@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed.
URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-01-12/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T100000
DTEND;TZID=America/Chicago:20260105T110000
DTSTAMP:20260430T080206
CREATED:20251229T135108Z
LAST-MODIFIED:20251229T161055Z
UID:10020290-1767607200-1767610800@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed.
URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-01-05/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251222T100000
DTEND;TZID=America/Chicago:20251222T110000
DTSTAMP:20260430T080206
CREATED:20250505T130046Z
LAST-MODIFIED:20250505T130046Z
UID:10016714-1766397600-1766401200@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Get ready to wake up your body and mind with Chair Yoga! This upbeat class combines gentle movement\, stretching\, and breathwork — all while using a chair for support. Build strength\, improve flexibility\, and boost your energy in a fun\, welcoming environment. Perfect for all fitness levels — no floor work required!
URL:https://visitnorfolkne.com/event/chair-yoga/2025-12-22/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/05/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251215T100000
DTEND;TZID=America/Chicago:20251215T110000
DTSTAMP:20260430T080206
CREATED:20250505T130046Z
LAST-MODIFIED:20250505T130046Z
UID:10016713-1765792800-1765796400@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Get ready to wake up your body and mind with Chair Yoga! This upbeat class combines gentle movement\, stretching\, and breathwork — all while using a chair for support. Build strength\, improve flexibility\, and boost your energy in a fun\, welcoming environment. Perfect for all fitness levels — no floor work required!
URL:https://visitnorfolkne.com/event/chair-yoga/2025-12-15/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/05/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251208T100000
DTEND;TZID=America/Chicago:20251208T110000
DTSTAMP:20260430T080206
CREATED:20250505T130046Z
LAST-MODIFIED:20250505T130046Z
UID:10016712-1765188000-1765191600@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Get ready to wake up your body and mind with Chair Yoga! This upbeat class combines gentle movement\, stretching\, and breathwork — all while using a chair for support. Build strength\, improve flexibility\, and boost your energy in a fun\, welcoming environment. Perfect for all fitness levels — no floor work required!
URL:https://visitnorfolkne.com/event/chair-yoga/2025-12-08/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/05/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251201T100000
DTEND;TZID=America/Chicago:20251201T110000
DTSTAMP:20260430T080206
CREATED:20250505T130046Z
LAST-MODIFIED:20250505T130046Z
UID:10016711-1764583200-1764586800@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Get ready to wake up your body and mind with Chair Yoga! This upbeat class combines gentle movement\, stretching\, and breathwork — all while using a chair for support. Build strength\, improve flexibility\, and boost your energy in a fun\, welcoming environment. Perfect for all fitness levels — no floor work required!
URL:https://visitnorfolkne.com/event/chair-yoga/2025-12-01/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/05/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251124T100000
DTEND;TZID=America/Chicago:20251124T110000
DTSTAMP:20260430T080206
CREATED:20250505T130046Z
LAST-MODIFIED:20250505T130046Z
UID:10016710-1763978400-1763982000@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Get ready to wake up your body and mind with Chair Yoga! This upbeat class combines gentle movement\, stretching\, and breathwork — all while using a chair for support. Build strength\, improve flexibility\, and boost your energy in a fun\, welcoming environment. Perfect for all fitness levels — no floor work required!
URL:https://visitnorfolkne.com/event/chair-yoga/2025-11-24/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/05/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251117T100000
DTEND;TZID=America/Chicago:20251117T110000
DTSTAMP:20260430T080206
CREATED:20250505T130046Z
LAST-MODIFIED:20250505T130046Z
UID:10016709-1763373600-1763377200@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Get ready to wake up your body and mind with Chair Yoga! This upbeat class combines gentle movement\, stretching\, and breathwork — all while using a chair for support. Build strength\, improve flexibility\, and boost your energy in a fun\, welcoming environment. Perfect for all fitness levels — no floor work required!
URL:https://visitnorfolkne.com/event/chair-yoga/2025-11-17/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/05/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251110T100000
DTEND;TZID=America/Chicago:20251110T110000
DTSTAMP:20260430T080206
CREATED:20250505T130046Z
LAST-MODIFIED:20250505T130046Z
UID:10016708-1762768800-1762772400@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Get ready to wake up your body and mind with Chair Yoga! This upbeat class combines gentle movement\, stretching\, and breathwork — all while using a chair for support. Build strength\, improve flexibility\, and boost your energy in a fun\, welcoming environment. Perfect for all fitness levels — no floor work required!
URL:https://visitnorfolkne.com/event/chair-yoga/2025-11-10/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/05/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251103T100000
DTEND;TZID=America/Chicago:20251103T110000
DTSTAMP:20260430T080206
CREATED:20250505T130046Z
LAST-MODIFIED:20250505T130046Z
UID:10016707-1762164000-1762167600@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Get ready to wake up your body and mind with Chair Yoga! This upbeat class combines gentle movement\, stretching\, and breathwork — all while using a chair for support. Build strength\, improve flexibility\, and boost your energy in a fun\, welcoming environment. Perfect for all fitness levels — no floor work required!
URL:https://visitnorfolkne.com/event/chair-yoga/2025-11-03/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/05/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
END:VCALENDAR