BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Visit Norfolk, Nebraska - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://visitnorfolkne.com
X-WR-CALDESC:Events for Visit Norfolk, Nebraska
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261019T100000
DTEND;TZID=America/Chicago:20261019T110000
DTSTAMP:20260430T155432
CREATED:20251229T135108Z
LAST-MODIFIED:20251229T161055Z
UID:10020358-1792404000-1792407600@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed.
URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-10-19/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261026T100000
DTEND;TZID=America/Chicago:20261026T110000
DTSTAMP:20260430T155432
CREATED:20251229T135108Z
LAST-MODIFIED:20251229T161055Z
UID:10020359-1793008800-1793012400@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed.
URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-10-26/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261102T100000
DTEND;TZID=America/Chicago:20261102T110000
DTSTAMP:20260430T155432
CREATED:20251229T135108Z
LAST-MODIFIED:20251229T161055Z
UID:10020360-1793613600-1793617200@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed.
URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-11-02/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261109T100000
DTEND;TZID=America/Chicago:20261109T110000
DTSTAMP:20260430T155432
CREATED:20251229T135108Z
LAST-MODIFIED:20251229T161055Z
UID:10020361-1794218400-1794222000@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed.
URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-11-09/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261116T100000
DTEND;TZID=America/Chicago:20261116T110000
DTSTAMP:20260430T155432
CREATED:20251229T135108Z
LAST-MODIFIED:20251229T161055Z
UID:10020362-1794823200-1794826800@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed.
URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-11-16/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261123T100000
DTEND;TZID=America/Chicago:20261123T110000
DTSTAMP:20260430T155432
CREATED:20251229T135108Z
LAST-MODIFIED:20251229T161055Z
UID:10020363-1795428000-1795431600@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed.
URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-11-23/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261130T100000
DTEND;TZID=America/Chicago:20261130T110000
DTSTAMP:20260430T155432
CREATED:20251229T135108Z
LAST-MODIFIED:20251229T161055Z
UID:10020364-1796032800-1796036400@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed.
URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-11-30/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261207T100000
DTEND;TZID=America/Chicago:20261207T110000
DTSTAMP:20260430T155432
CREATED:20251229T135108Z
LAST-MODIFIED:20251229T161055Z
UID:10020365-1796637600-1796641200@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed.
URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-12-07/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261214T100000
DTEND;TZID=America/Chicago:20261214T110000
DTSTAMP:20260430T155432
CREATED:20251229T135108Z
LAST-MODIFIED:20251229T161055Z
UID:10020366-1797242400-1797246000@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed.
URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-12-14/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261221T100000
DTEND;TZID=America/Chicago:20261221T110000
DTSTAMP:20260430T155432
CREATED:20251229T135108Z
LAST-MODIFIED:20251229T161055Z
UID:10020367-1797847200-1797850800@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed.
URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-12-21/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261228T100000
DTEND;TZID=America/Chicago:20261228T110000
DTSTAMP:20260430T155432
CREATED:20251229T135108Z
LAST-MODIFIED:20251229T161055Z
UID:10020368-1798452000-1798455600@visitnorfolkne.com
SUMMARY:Chair Yoga
DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed.
URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-12-28/
LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States
CATEGORIES:Instructor-led Class
ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png
ORGANIZER;CN="Embrace Yoga &amp%3B Wellness":MAILTO:mpaulk@telebeep.com
END:VEVENT
END:VCALENDAR