BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Visit Norfolk, Nebraska - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://visitnorfolkne.com X-WR-CALDESC:Events for Visit Norfolk, Nebraska REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260427T100000 DTEND;TZID=America/Chicago:20260427T110000 DTSTAMP:20260430T160154 CREATED:20251229T135108Z LAST-MODIFIED:20251229T161055Z UID:10020333-1777284000-1777287600@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed. URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-04-27/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260420T100000 DTEND;TZID=America/Chicago:20260420T110000 DTSTAMP:20260430T160154 CREATED:20251229T135108Z LAST-MODIFIED:20251229T161055Z UID:10020332-1776679200-1776682800@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed. URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-04-20/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260413T100000 DTEND;TZID=America/Chicago:20260413T110000 DTSTAMP:20260430T160154 CREATED:20251229T135108Z LAST-MODIFIED:20251229T161055Z UID:10020331-1776074400-1776078000@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed. URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-04-13/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260406T100000 DTEND;TZID=America/Chicago:20260406T110000 DTSTAMP:20260430T160154 CREATED:20251229T135108Z LAST-MODIFIED:20251229T161055Z UID:10020330-1775469600-1775473200@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed. URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-04-06/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260330T100000 DTEND;TZID=America/Chicago:20260330T110000 DTSTAMP:20260430T160154 CREATED:20251229T135108Z LAST-MODIFIED:20251229T161055Z UID:10020329-1774864800-1774868400@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed. URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-03-30/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260323T100000 DTEND;TZID=America/Chicago:20260323T110000 DTSTAMP:20260430T160154 CREATED:20251229T135108Z LAST-MODIFIED:20251229T161055Z UID:10020328-1774260000-1774263600@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed. URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-03-23/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260316T100000 DTEND;TZID=America/Chicago:20260316T110000 DTSTAMP:20260430T160154 CREATED:20251229T135108Z LAST-MODIFIED:20251229T161055Z UID:10020327-1773655200-1773658800@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed. URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-03-16/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260314T120000 DTEND;TZID=America/Chicago:20260314T150000 DTSTAMP:20260430T160154 CREATED:20260224T164707Z LAST-MODIFIED:20260224T164707Z UID:10020889-1773489600-1773500400@visitnorfolkne.com SUMMARY:Gluten Free Baking & Cooking DESCRIPTION:**Save Eventbrite fees and pay just $60-via cash or Venmo***Contact Julie @ 402.360.4064 for more information\nMargaret is back with another educational workshop! Join us to learn more about the gluten-free lifestyle. Join us for an experience focused on learning\, sharing\, and building confidence in gluten-free baking and cooking.\nWhat You’ll Gain:Trusted\, easy-to-reference gluten-free resources.Practical recipe know-how you can use at home.Tips to rely less (or less often) on store-bought gluten-free products.A chance to sample delicious homemade gluten-free treats.\nWith only 10 spots available\, you’ll receive individualized attention—so be sure to sign up soon. URL:https://visitnorfolkne.com/event/gluten-free-baking-cooking/ LOCATION:Pfanny’s Farm\, 86765 US Highway 81\, Randolph\, NE\, 68701\, United States CATEGORIES:Food & Drink,Instructor-led Class END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260309T100000 DTEND;TZID=America/Chicago:20260309T110000 DTSTAMP:20260430T160154 CREATED:20251229T135108Z LAST-MODIFIED:20251229T161055Z UID:10020326-1773050400-1773054000@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed. URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-03-09/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260302T100000 DTEND;TZID=America/Chicago:20260302T110000 DTSTAMP:20260430T160154 CREATED:20251229T135108Z LAST-MODIFIED:20251229T161055Z UID:10020325-1772445600-1772449200@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed. URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-03-02/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260223T100000 DTEND;TZID=America/Chicago:20260223T110000 DTSTAMP:20260430T160154 CREATED:20251229T135108Z LAST-MODIFIED:20251229T161055Z UID:10020324-1771840800-1771844400@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed. URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-02-23/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260216T100000 DTEND;TZID=America/Chicago:20260216T110000 DTSTAMP:20260430T160154 CREATED:20251229T135108Z LAST-MODIFIED:20251229T161055Z UID:10020323-1771236000-1771239600@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed. URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-02-16/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260209T100000 DTEND;TZID=America/Chicago:20260209T110000 DTSTAMP:20260430T160154 CREATED:20251229T135108Z LAST-MODIFIED:20251229T161055Z UID:10020322-1770631200-1770634800@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed. URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-02-09/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260202T100000 DTEND;TZID=America/Chicago:20260202T110000 DTSTAMP:20260430T160154 CREATED:20251229T135108Z LAST-MODIFIED:20251229T161055Z UID:10020321-1770026400-1770030000@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed. URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-02-02/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260126T100000 DTEND;TZID=America/Chicago:20260126T110000 DTSTAMP:20260430T160154 CREATED:20251229T135108Z LAST-MODIFIED:20251229T161055Z UID:10020320-1769421600-1769425200@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed. URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-01-26/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260119T100000 DTEND;TZID=America/Chicago:20260119T110000 DTSTAMP:20260430T160154 CREATED:20251229T135108Z LAST-MODIFIED:20251229T161055Z UID:10020319-1768816800-1768820400@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed. URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-01-19/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260112T100000 DTEND;TZID=America/Chicago:20260112T110000 DTSTAMP:20260430T160154 CREATED:20251229T135108Z LAST-MODIFIED:20251229T161055Z UID:10020318-1768212000-1768215600@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed. URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-01-12/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260105T100000 DTEND;TZID=America/Chicago:20260105T110000 DTSTAMP:20260430T160154 CREATED:20251229T135108Z LAST-MODIFIED:20251229T161055Z UID:10020290-1767607200-1767610800@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Now Welcoming New or Returning Students for Chair Yoga at The Diabetes & Wellness Center.\nClass meets on Monday\, 10am-11am and/or Thursday\, 2pm-3pm. Come once or twice a week. \nEnjoy a gentle\, accessible practice designed to help you move with ease\, build strength and flexibility\, and calm the mind — all without getting on the floor. Chair Yoga is ideal if you’re seeking balance support\, joint-friendly movement\, recovery after injury\, or simply a kind\, welcoming space to breathe and connect. \nEach class includes guided breathwork\, seated and supported standing poses\, and a peaceful closing rest — so you leave feeling relaxed\, supported\, and renewed. URL:https://visitnorfolkne.com/event/chair-yoga-2/2026-01-05/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/12/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251222T100000 DTEND;TZID=America/Chicago:20251222T110000 DTSTAMP:20260430T160154 CREATED:20250505T130046Z LAST-MODIFIED:20250505T130046Z UID:10016714-1766397600-1766401200@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Get ready to wake up your body and mind with Chair Yoga! This upbeat class combines gentle movement\, stretching\, and breathwork — all while using a chair for support. Build strength\, improve flexibility\, and boost your energy in a fun\, welcoming environment. Perfect for all fitness levels — no floor work required! URL:https://visitnorfolkne.com/event/chair-yoga/2025-12-22/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/05/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251215T100000 DTEND;TZID=America/Chicago:20251215T110000 DTSTAMP:20260430T160154 CREATED:20250505T130046Z LAST-MODIFIED:20250505T130046Z UID:10016713-1765792800-1765796400@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Get ready to wake up your body and mind with Chair Yoga! This upbeat class combines gentle movement\, stretching\, and breathwork — all while using a chair for support. Build strength\, improve flexibility\, and boost your energy in a fun\, welcoming environment. Perfect for all fitness levels — no floor work required! URL:https://visitnorfolkne.com/event/chair-yoga/2025-12-15/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/05/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251208T100000 DTEND;TZID=America/Chicago:20251208T110000 DTSTAMP:20260430T160154 CREATED:20250505T130046Z LAST-MODIFIED:20250505T130046Z UID:10016712-1765188000-1765191600@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Get ready to wake up your body and mind with Chair Yoga! This upbeat class combines gentle movement\, stretching\, and breathwork — all while using a chair for support. Build strength\, improve flexibility\, and boost your energy in a fun\, welcoming environment. Perfect for all fitness levels — no floor work required! URL:https://visitnorfolkne.com/event/chair-yoga/2025-12-08/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/05/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251201T100000 DTEND;TZID=America/Chicago:20251201T110000 DTSTAMP:20260430T160154 CREATED:20250505T130046Z LAST-MODIFIED:20250505T130046Z UID:10016711-1764583200-1764586800@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Get ready to wake up your body and mind with Chair Yoga! This upbeat class combines gentle movement\, stretching\, and breathwork — all while using a chair for support. Build strength\, improve flexibility\, and boost your energy in a fun\, welcoming environment. Perfect for all fitness levels — no floor work required! URL:https://visitnorfolkne.com/event/chair-yoga/2025-12-01/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/05/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251124T100000 DTEND;TZID=America/Chicago:20251124T110000 DTSTAMP:20260430T160154 CREATED:20250505T130046Z LAST-MODIFIED:20250505T130046Z UID:10016710-1763978400-1763982000@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Get ready to wake up your body and mind with Chair Yoga! This upbeat class combines gentle movement\, stretching\, and breathwork — all while using a chair for support. Build strength\, improve flexibility\, and boost your energy in a fun\, welcoming environment. Perfect for all fitness levels — no floor work required! URL:https://visitnorfolkne.com/event/chair-yoga/2025-11-24/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/05/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251117T100000 DTEND;TZID=America/Chicago:20251117T110000 DTSTAMP:20260430T160154 CREATED:20250505T130046Z LAST-MODIFIED:20250505T130046Z UID:10016709-1763373600-1763377200@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Get ready to wake up your body and mind with Chair Yoga! This upbeat class combines gentle movement\, stretching\, and breathwork — all while using a chair for support. Build strength\, improve flexibility\, and boost your energy in a fun\, welcoming environment. Perfect for all fitness levels — no floor work required! URL:https://visitnorfolkne.com/event/chair-yoga/2025-11-17/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/05/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251112T190000 DTEND;TZID=America/Chicago:20251112T210000 DTSTAMP:20260430T160154 CREATED:20250819T133314Z LAST-MODIFIED:20250819T133314Z UID:10018311-1762974000-1762981200@visitnorfolkne.com SUMMARY:Ballroom Dance Lessons w/JaVae Ermels DESCRIPTION: URL:https://visitnorfolkne.com/event/ballroom-dance-lessons-w-javae-ermels-2/2025-11-12/ LOCATION:Norfolk Senior Citizens Center\, 307 W Prospect Ave\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class,Music/Concerts END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251110T100000 DTEND;TZID=America/Chicago:20251110T110000 DTSTAMP:20260430T160154 CREATED:20250505T130046Z LAST-MODIFIED:20250505T130046Z UID:10016708-1762768800-1762772400@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Get ready to wake up your body and mind with Chair Yoga! This upbeat class combines gentle movement\, stretching\, and breathwork — all while using a chair for support. Build strength\, improve flexibility\, and boost your energy in a fun\, welcoming environment. Perfect for all fitness levels — no floor work required! URL:https://visitnorfolkne.com/event/chair-yoga/2025-11-10/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/05/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251109T180000 DTEND;TZID=America/Chicago:20251109T200000 DTSTAMP:20260430T160154 CREATED:20250819T133229Z LAST-MODIFIED:20250819T133229Z UID:10018302-1762711200-1762718400@visitnorfolkne.com SUMMARY:Ballroom Dance Lessons w/JaVae Ermels DESCRIPTION: URL:https://visitnorfolkne.com/event/ballroom-dance-lessons-w-javae-ermels/2025-11-09/ LOCATION:Norfolk Senior Citizens Center\, 307 W Prospect Ave\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class,Music/Concerts END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251105T190000 DTEND;TZID=America/Chicago:20251105T210000 DTSTAMP:20260430T160154 CREATED:20250819T133314Z LAST-MODIFIED:20250819T133314Z UID:10018310-1762369200-1762376400@visitnorfolkne.com SUMMARY:Ballroom Dance Lessons w/JaVae Ermels DESCRIPTION: URL:https://visitnorfolkne.com/event/ballroom-dance-lessons-w-javae-ermels-2/2025-11-05/ LOCATION:Norfolk Senior Citizens Center\, 307 W Prospect Ave\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class,Music/Concerts END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251103T100000 DTEND;TZID=America/Chicago:20251103T110000 DTSTAMP:20260430T160154 CREATED:20250505T130046Z LAST-MODIFIED:20250505T130046Z UID:10016707-1762164000-1762167600@visitnorfolkne.com SUMMARY:Chair Yoga DESCRIPTION:Get ready to wake up your body and mind with Chair Yoga! This upbeat class combines gentle movement\, stretching\, and breathwork — all while using a chair for support. Build strength\, improve flexibility\, and boost your energy in a fun\, welcoming environment. Perfect for all fitness levels — no floor work required! URL:https://visitnorfolkne.com/event/chair-yoga/2025-11-03/ LOCATION:Diabetes & Wellness Clinic\, 809 S 13th Street\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class ATTACH;FMTTYPE=image/png:https://visitnorfolkne.com/wp-content/uploads/2025/05/Green-Natural-Watercolor-Yoga-Class-Instagram-Post-Facebook-Post-Square.png ORGANIZER;CN="Embrace Yoga &%3B Wellness":MAILTO:mpaulk@telebeep.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251102T180000 DTEND;TZID=America/Chicago:20251102T200000 DTSTAMP:20260430T160154 CREATED:20250819T133229Z LAST-MODIFIED:20250819T133229Z UID:10018301-1762106400-1762113600@visitnorfolkne.com SUMMARY:Ballroom Dance Lessons w/JaVae Ermels DESCRIPTION: URL:https://visitnorfolkne.com/event/ballroom-dance-lessons-w-javae-ermels/2025-11-02/ LOCATION:Norfolk Senior Citizens Center\, 307 W Prospect Ave\, Norfolk\, NE\, 68701\, United States CATEGORIES:Instructor-led Class,Music/Concerts END:VEVENT END:VCALENDAR