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This special Sound Bath Meditation is a deeply relaxing experience designed to calm the nervous system, quiet the mind, and help the body release stress and tension. You’ll be guided into rest as the sounds of crystal singing bowls, chimes, drum, and other therapeutic instruments surround you — supporting balance, clarity, and emotional ease.
New & enhanced experience:
This session will include a new sound instrument and an expanded, more immersive sound journey designed to deepen relaxation and restoration.
This session will include a new sound instrument and an expanded, more immersive sound journey designed to deepen relaxation and restoration.
No experience is necessary — simply come as you are, get comfortable, and allow the sounds to wash over you.
Benefits may include:
• Reduced stress and anxiety
• Improved sleep
• Mental clarity
• Emotional balance
• A deep sense of calm and renewal
• Reduced stress and anxiety
• Improved sleep
• Mental clarity
• Emotional balance
• A deep sense of calm and renewal
What to expect:
We’ll begin with a short grounding and energy-balancing meditation, then settle into a long, restful sound experience while you relax in Savasana. You’ll be supported with gentle guidance and plenty of time to simply receive.
We’ll begin with a short grounding and energy-balancing meditation, then settle into a long, restful sound experience while you relax in Savasana. You’ll be supported with gentle guidance and plenty of time to simply receive.
This is a beautiful opportunity to pause, reset, and nourish yourself in the heart of winter.
Date: Sunday, February 22
Time: 4:00 PM (60 minutes)
Location: Happy Heart Yoga Studio
103 S 2nd St, Battle Creek, NE
Open to all adults (18+).
Ages 16–17 welcome with a parent or guardian.
All genders and couples welcome. No yoga required.
Time: 4:00 PM (60 minutes)
Location: Happy Heart Yoga Studio
103 S 2nd St, Battle Creek, NE
Open to all adults (18+).
Ages 16–17 welcome with a parent or guardian.
All genders and couples welcome. No yoga required.
What to bring:
• Yoga mat (or borrow one)
• Blanket and/or pillow for comfort
• Water bottle
• Yoga mat (or borrow one)
• Blanket and/or pillow for comfort
• Water bottle
Investment:
$30 per person (non-member)
$25 studio members or punch card holders
$30 per person (non-member)
$25 studio members or punch card holders
Space is limited. Pre-registration required. No refunds.
Questions? Call or text: (402) 750-1508
Come rest, reset, and experience the healing power of sound with a Certified Sound Vibrational Therapy Practitioner.
