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Roll & Restore Workshop

November 21 @ 2:00 pm - 3:30 pm

This Roll and Restore Workshop is for those individuals seeking a self care practice that facilitates active recovery, reduces muscular tension, improves body awareness and cultivates ease in the body, mind and nervous system. You will learn Roll Model Method (R)-specific techniques of self-myofascial release (SMFR) or self massage that are gentle and adaptable to your needs. We will close with Sacred Yoga’s regular Restorative practice from 4:00 pm to 5:00 pm, using props to support the body, allowing you to let go completely, surrendering layers of deeply held tension while calming the nervous system. This workshop will help you discover and explore the underpinnings of your body to ease the pain, improve mobility and move naturally towards a new you! All levels are welcome. No previous yoga experience is needed.
Your investment is $20 for Sacred Yoga members and $25 for non members.
Registration with payment can be arranged by texting Marie at 402-649-7022 or signing up at the Sacred Yoga studio. Venmo is available for your convenience.

Details

Date:
November 21
Time:
2:00 pm - 3:30 pm

Venue

Sacred Yoga
200 W Benjamin Ave
Norfolk, NE 68701 United States
+ Google Map

Details

Date:
November 21
Time:
2:00 pm - 3:30 pm

Venue

Sacred Yoga
200 W Benjamin Ave
Norfolk, NE 68701 United States
+ Google Map