Loading Events

« All Events

Roll and Restore

January 23 @ 2:00 pm - 3:30 pm

This Roll and Restore Workshop is for those individuals seeking a self care practice that facilitates active recovery, reduces muscular tension, improves body awareness and cultivates ease in the body, mind and nervous system. You will learn Roll Model Method (R)-specific techniques of self-myofascial release (SMFR) or self massage that are gentle and adaptable to your needs. We will close with Sacred Yoga’s regular Restorative practice from 4:00 pm to 5:00 pm, using props to support the body, allowing you to let go completely, surrendering layers of deeply held tension while calming the nervous system. This workshop will help you discover and explore the underpinnings of your body to ease the pain, improve mobility and move naturally towards a new you! All levels are welcome. No previous yoga experience is needed.
Your investment is $20 for Sacred Yoga members and $25 for non members.
Space is limited to 12 Students.
Register by texting Marie @ 402-649-7022 or signing up @ SY Studio. Payment is required to secure your reserved space. Venmo/Check or Cash to Marie Paulk prior to 1/19/22.

Details

Date:
January 23
Time:
2:00 pm - 3:30 pm

Venue

Sacred Yoga
200 W Benjamin Ave
Norfolk, NE 68701 United States
+ Google Map

Details

Date:
January 23
Time:
2:00 pm - 3:30 pm

Venue

Sacred Yoga
200 W Benjamin Ave
Norfolk, NE 68701 United States
+ Google Map