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Restorative Yoga

February 1 @ 3:00 pm

The Art of Rest: Rest as a Foundation
This restorative yoga class is designed to calm the nervous system and support the body’s natural ability to repair and regulate. Through long-held, fully supported poses and gentle guidance, you’ll be invited into deep rest without effort or strain.
No experience needed. Come as you are.
$15 per person | Included with monthly membership or punch card
Reservations required — text Bonnie at 402-750-1508 to reserve your spot.
Venmo @Bonnie-Kaye-Schulz
© Norfolk Area Visitors Bureau, Norfolk, Nebraska