You are invited to OPEN, RELEASE, AWAKEN, RESTORE, and REJUVENATE in this nurturing 3 and a 1/2 hour “INNER AWAKENINGS” Self Care Retreat. Experiencing guided meditation, breath awareness, somatic movement, gentle stretches, easeful yin, supportive restorative postures and nidra will allow you to fully submit the physical body and consciousness to a place of stillness and calmness while awakening the gentle flow of healing energy and surrendering peacefully to the present moment. The retreat will conclude with a light lunch and a contemplative exercise.
No previous yoga experience is required, just your ability to sit/rest comfortably on the floor with mat and props.
Your investment of $45.00 (Sacred Yoga Members prior to 9/20) and $55.00 (Non members or after 9/21.) Cash/Check or Venmo to Marie Paulk (402-649-7022) prior to the event to secure your space. Full refund if you need to cancel prior to 9/23/21.