Your natural state is one of ease, health and enthusiasm. If that doesn’t describe how you feel today, it’s time to hit your reset button!
Restorative Hot Stone Yoga is not an exercise. Rather, it is a deeply soothing style of yoga in which the body is placed in highly therapeutic postures which are supported with soft bolsters, blocks and cozy blankets while the mind is invited to slow down. Throughout this relaxing session, heated basalt stones are gently placed on the body. The heat from the stones gently penetrates into muscles, melting away layers of physical and emotional tension, allowing you to relax in blissful luxury.
Are you ready to hit that reset button?
I am a Certified Hot Stone Restorative Yoga Teacher and I would love to welcome you into my last class until the cooler weather returns. You will learn more about this beautiful practice, how it can help you tap into your own inherent healing capacity and satisfy your curiosity about using yoga in a therapeutic way while creating harmony and balanced energy flow.
Space is limited to ensure for props and personal attention throughout the practice.
Reserve your space now by signing up early. Pre-payment required at studio or by contacting Marie at 402-649-7022. Cost: $25.00 if you register and pay before April 25th. $30 after that date. Full refund with 48 hour cancellation.