Tap Into Calm: Safe & Steady — Emotional Resilience & Nervous System Support
Saturday, February 28 | 1:30–3:30 PM
Happy Heart Yoga Studio – Battle CreekRegistration link: https://forms.gle/hsc8MK3PX2EMRuJP9
Join us for Tapping + Restorative Series at Happy Heart Yoga Studio.
In this session, you’ll learn how EFT (Emotional Freedom Technique) — also known as tapping — can calm the nervous system, release stress, and restore balance.
In this session, you’ll learn how EFT (Emotional Freedom Technique) — also known as tapping — can calm the nervous system, release stress, and restore balance.
Each workshop includes gentle education on EFT, guided tapping related to the theme, nervous system education, restorative postures, and deep relaxation for mind and body.
This Tap Into Calm workshop is an invitation to slow down, ground yourself, and reconnect with a sense of steadiness from within.
Through a gentle blend of EFT tapping and restorative yoga, we’ll support the nervous system in releasing overwhelm and rebuilding a feeling of safety and balance. Rather than forcing calm, this workshop focuses on creating the conditions for steadiness — so your body can naturally return to ease.
Together, we’ll explore how to feel more supported, centered, and resilient — even when life feels busy or uncertain.
In this workshop, you’ll experience:
• Education on EFT (tapping) and how it supports emotional regulation
• Gentle, guided tapping focused on grounding, support, and steadiness
• Education on Restorative Yoga and nervous system care
• A restorative yoga practice designed for deep nervous system relaxation
• A supportive environment to build emotional resilience and inner stability
• Education on EFT (tapping) and how it supports emotional regulation
• Gentle, guided tapping focused on grounding, support, and steadiness
• Education on Restorative Yoga and nervous system care
• A restorative yoga practice designed for deep nervous system relaxation
• A supportive environment to build emotional resilience and inner stability
This workshop is perfect if you’ve been feeling:
• Overwhelmed or easily unsettled
• Stressed or mentally fatigued
• Disconnected from your body or sense of balance
• Or simply ready to feel more grounded and supported
• Overwhelmed or easily unsettled
• Stressed or mentally fatigued
• Disconnected from your body or sense of balance
• Or simply ready to feel more grounded and supported
Come as you are.
Leave feeling calmer, steadier, and more at ease in your body.
Leave feeling calmer, steadier, and more at ease in your body.
This session is open to all 18+. 16 & 17 year olds welcome when accompanied by a parent/guardian.
Saturday, February 28 | 1:30–3:30 PM Happy Heart Yoga Studio – Battle Creek$40 per workshop
Early registration price: $35 by Monday, February 21.
Pre-registration with payment is required. Space is limited.Cancellation Policy:
Pre-registration with payment is required to reserve your spot.
Pre-registration with payment is required to reserve your spot.
No refunds once registered.
